What is aromatherapy?

  
     
  "Aromatherapy has become such a popular form of complementary medicine because correctly used, it provides a safe and effective method of improving health"
Valerie Ann Worwood (Aromatherapy for the Beauty Therapist) 		 
     
  Aromatherapy is based on the use of concentrated essential plant oils. It is a complementary therapy that involves using essential oils therapeutically. Plant oils have been used for therapy and cosmetics for thousands of years, and has been dated back to ancient Egypt, India and China.  
  Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical and psychological wellbeing. The application of essential oils through massage is a method that is enhanced by the physiological benefits of massage itself. Its ability to improve nervous conductivity helps increase vital energy.  
  The use of aromatherapy oils with massage is very helpful for the relief of stress, anxiety, nervous tension and muscular fatigue. During an aromatherapy massage, the aromatic molecules of an essential oil exert an influence both through inhalation and smell, and through skin absorption.  
  Essential oils can be used with massage, inhalation, compresses, baths and pre-blended creams and lotions.  
  What problems can Aromatherapy help?  
 
  • anxiety, insomnia, stress
  • muscular aches and pains
  • digestive problems
  • menstrual or menopausal problems etc.
  
  • headaches
  • acne
  • respiratory complaints